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Meditation

4 Tools in The New (Digital) Age of Meditation

Tech-driven mindfulness tools we can all use right now.

Offering immediate benefits such as stress reduction and mood enhancement, meditation—which can be done in minutes from virtually anywhere—can be a particularly valuable part of our days during these strange, challenging times.

NUVO Summer 2016: St. Regis Bahia Beach, FYI Travel

Meditation? Why Not

From the editor.

Meditation is one of those things that has intrigued me for a while. I’m not one for the Zen life: too impatient for yoga, too hungry for juice cleanses, too Italian not to drink lots of wine.

NUVO Summer 2016: St. Regis Bahia Beach, FYI Travel

St. Regis Bahia Beach, Puerto Rico

Mindful travel.

There is a growing emphasis on meditation’s benefits for mental balance and well-being and the St. Regis Bahia Beach resort in Puerto Rico has tapped into the mindfulness of travel offering the Be Here, Be Now program.

    Nars Summer Unrated
    Nars Summer Unrated
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