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Offering immediate benefits such as stress reduction and mood enhancement, meditation—which can be done in minutes from virtually anywhere—can be a particularly valuable part of our days during these strange, challenging times.
Meditation is one of those things that has intrigued me for a while. I’m not one for the Zen life: too impatient for yoga, too hungry for juice cleanses, too Italian not to drink lots of wine.
There is a growing emphasis on meditation’s benefits for mental balance and well-being and the St. Regis Bahia Beach resort in Puerto Rico has tapped into the mindfulness of travel offering the Be Here, Be Now program.
