Nature’s Healing Touch: How Cold-Water Immersion Is a Lifeline for Mental Health
And where you can experience Western Canada’s best cold plunges.
And where you can experience Western Canada’s best cold plunges.
Health
How to Buy the Right Running Shoes to Maintain Your Running Goals
One of the most commonly adopted New Year’s resolutions is a commitment to running.
Most suffer through a few dispirited runs before packing it in until the following year. But if you’re one of the few who have maintained their fitness resolutions through the 30-day mark, chances are you’ve caught the run bug.
The Pioneering Study Solving Jet Lag
New research aims to make the skies a bit friendlier for travellers.
Researchers from the University of Sydney and Australian national airline Qantas—which, given its home base, flies plenty of long-haul flights—recently undertook Project Sunrise, an extensive in-air research project that aims to lessen the suffering of the long-distance traveller.
Kids Help Phone’s $300-million Feel Out Loud Fundraising Campaign
Starting strong with transformational donations from founding partners at Bell and BMO.
Kids Help Phone has launched Feel Out Loud to raise $300 million to expand access to its e-mental health services and reach every young person in Canada by 2024.
The Rise of Femtech
A boom in technology for women is good for everyone.
In 2014, Apple released its first Health app to much fanfare. It was designed to help people monitor things like weight, height, and sodium intake. And yet one basic metric that billions of people monitor regularly wasn’t included: periods.
MORNINGS: Your Daily Wake-up Call
Daily ritual.
MORNINGS adaptogen tincture remedies are designed to soothe environmental and physiological stresses.
10 Shower Gels That Will Add Luxury to Your Every Day
Wash up.
Want to broaden your body wash shopping beyond the two-for-one options at the supermarket? Here are 10 to try.
Heirloom Grains Could Remedy Gluten Intolerance and Help the Planet
Healing ourselves with food.
A growing chorus of food activists claim a return to heirloom grains could remedy gluten intolerance, extractive farming practices, climate change, and much more.
Switzerland’s Premier Health Clinic Wants You to Get Back to Nature
Mimicking mother nature never felt so good.
The search for perfect wellness has always been something of a wild goose chase, but that doesn’t mean you shouldn’t try and take care of your body and mind the best you can.
