In 2014, Apple released its first Health app to much fanfare. It was designed to help people monitor things like weight, height, and sodium intake. And yet one basic metric that billions of people monitor regularly wasn’t included: periods.
MORNINGS adaptogen tincture remedies are designed to soothe environmental and physiological stresses.
Want to broaden your body wash shopping beyond the two-for-one options at the supermarket? Here are 10 to try.
A growing chorus of food activists claim a return to heirloom grains could remedy gluten intolerance, extractive farming practices, climate change, and much more.
The search for perfect wellness has always been something of a wild goose chase, but that doesn’t mean you shouldn’t try and take care of your body and mind the best you can.
The rarified treatment at Four Season’s Sensei Lanai’s hale pool, one of many designed by Sensei’s spa, is like having your senses fine-tuned. Here, health and wellness are more than just standard massages and a gym schedule; it’s the potential to also harness the mind.
No longer simply a form of divination, tarot is now seen as a lifestyle enhancer, aiming to help improve mental and physical wellness.
If one were to picture the epitome of serenity, it would probably look something like Tofino Resort + Marina’s new floating sauna. Moored in the frigid waters of B.C.’s Clayoquot Sound, the sauna combines the peace of nature with the physical release of a day at the spa.
Lately, increasingly holistic attitudes toward health have dominated the wellness industry, with countless retreats and getaways offering the promise of complete mind and body makeovers in just a day or two. But where they fall short in lasting results, Longevity House finds its place. Opened in November 2021, Longevity House is Toronto’s new ultra-exclusive members-only wellness club.