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Most suffer through a few dispirited runs before packing it in until the following year. But if you’re one of the few who have maintained their fitness resolutions through the 30-day mark, chances are you’ve caught the run bug.
Researchers from the University of Sydney and Australian national airline Qantas—which, given its home base, flies plenty of long-haul flights—recently undertook Project Sunrise, an extensive in-air research project that aims to lessen the suffering of the long-distance traveller.
Kids Help Phone has launched Feel Out Loud to raise $300 million to expand access to its e-mental health services and reach every young person in Canada by 2024.
Many believe that Swedes are so happy due to their cultural traditions that promote well-being, work/life balance, and togetherness. NUVO has rounded up three essential Swedish traditions to get you through the rest of the winter.
In 2014, Apple released its first Health app to much fanfare. It was designed to help people monitor things like weight, height, and sodium intake. And yet one basic metric that billions of people monitor regularly wasn’t included: periods.
MORNINGS adaptogen tincture remedies are designed to soothe environmental and physiological stresses.
Want to broaden your body wash shopping beyond the two-for-one options at the supermarket? Here are 10 to try.
A growing chorus of food activists claim a return to heirloom grains could remedy gluten intolerance, extractive farming practices, climate change, and much more.
The search for perfect wellness has always been something of a wild goose chase, but that doesn’t mean you shouldn’t try and take care of your body and mind the best you can.
