Fitness trends come and go with the seasons, and spinning—stationary indoor cycling—has steadily been gaining popularity amongst busy professionals, students, and fitness enthusiasts. It’s easy to see why: spinning classes are like gym session–rave hybrids.
A new method of self-massage that treats the body’s connective tissue, so that gentle attention to one area can benefit the whole system.
A look at some of the more “exclusive”—one-of-a-kind, luxury, intensive—exercise classes dominating the Vancouver scene at the moment.
Sum of Us is a stylish wellness facility, taking the practice of holistic health to a whole new frontier.