Top-Notch Tech to Wear for Any Sport
For more than just checking your heart rate.
A heightened interest in knowing our own biometric data has led to an industry boom of smartwatches and fitness trackers.
Fitness
Siro One Za’abeel Dubai: The Fitness and Recovery Hotel
A one-stop wellness experience, the new retreat prioritizes fitness, nutrition, recovery, sleep, and mindfulness.
Siro One Za’abeel is a five-star hotel with a mission to optimize guests’ fitness routines and sleep schedule.
5 Canadian Activewear Brands You Should Know in 2024
Reinvigorate your spring outwear collection with these Canadian activewear brands balancing style, performance, and quality.
From premium cycling essentials to reimagined running shoes, here are five Canadian activewear brands to refresh your athletic wardrobe.
Three Top-Tier Spots in Toronto to Level Up Your Wellness Routine
From a modern hot/cold-therapy hub to a sleek fitness mecca to an intense Pilates workout, there are three new players on Toronto’s wellness scene.
How to Buy the Right Running Shoes to Maintain Your Running Goals
One of the most commonly adopted New Year’s resolutions is a commitment to running.
Most suffer through a few dispirited runs before packing it in until the following year. But if you’re one of the few who have maintained their fitness resolutions through the 30-day mark, chances are you’ve caught the run bug.
Arizona’s Enriching Watsu Experience
Combining the wellness properties of hot spring water and Japanese shiatsu, this zero gravity massage is growing in popularity.
A Beginner’s Guide to Vancouver Boxing Gyms
Float like a butterfly…
Of all the health benefits of boxing—strength, endurance, muscle growth—perhaps the most alluring is the catharsis of being able to punch the hell out of something.
A Guide to Spinning, and Where to Spin Across Canada
Spin me right round, baby, right round.
Fitness trends come and go with the seasons, and spinning—stationary indoor cycling—has steadily been gaining popularity amongst busy professionals, students, and fitness enthusiasts. It’s easy to see why: spinning classes are like gym session–rave hybrids.
The Melt Method
A new method of self-massage that treats the body’s connective tissue, so that gentle attention to one area can benefit the whole system.
