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Exercise

The Challenges of Getting Physical Exercise in an Age of Physical Distance

Working in.

It’s funny—it has taken restrictions to highlight an essential truism about any workout routine: that the first and most important exercise takes place in the mind.

A Guide to Spinning, and Where to Spin Across Canada

Spin me right round, baby, right round.

Fitness trends come and go with the seasons, and spinning—stationary indoor cycling—has steadily been gaining popularity amongst busy professionals, students, and fitness enthusiasts. It’s easy to see why: spinning classes are like gym session–rave hybrids.

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