Of all the health benefits of boxing—strength, endurance, muscle growth—perhaps the most alluring is the catharsis of being able to punch the hell out of something.
Outdoor exercise has one big challenge the gym doesn’t deliver: the weather, from torrential rain to blistering sunshine. And right now, we’re talking sun.
It’s funny—it has taken restrictions to highlight an essential truism about any workout routine: that the first and most important exercise takes place in the mind.
Fitness trends come and go with the seasons, and spinning—stationary indoor cycling—has steadily been gaining popularity amongst busy professionals, students, and fitness enthusiasts. It’s easy to see why: spinning classes are like gym session–rave hybrids.